Heart disease and kidney disorders are two of the most common yet silent threats to health in India — especially among young adults and women. Often, symptoms are ignored until it’s too late. But with early detection and medical guidance, these conditions can be managed effectively. As a general physician with ICU (Cardiology) and Nephrology experience, I’ve seen how preventive care can change outcomes — especially in cities like Hubballi where awareness is still growing.
❤️ Common Warning Signs of Heart Trouble
Don’t wait for chest pain to visit a doctor. Heart issues can begin subtly. Watch out for:
- Unusual fatigue even without physical activity
- Shortness of breath, especially while lying down
- Palpitations or irregular heartbeat
- Swelling in feet or ankles
- Dizziness or fainting spells
These could signal underlying issues like atrial fibrillation, arrhythmias, or early heart failure — all of which I encountered during my ICU training at Delhi Heart and Lung Institute.
💧 Kidney Symptoms You Shouldn’t Overlook
Our kidneys quietly perform vital functions — until they stop. Look for:
- Persistent puffiness, especially around the eyes or feet
- Foamy or discolored urine
- Frequent nighttime urination
- Lower back pain not linked to injury
- Nausea or loss of appetite
During my time at Batra Hospital’s Nephrology Unit, I assisted in dialysis and post-transplant care. Patients who caught signs early often avoided major complications.
👩⚕️ Women’s Health: Why It Needs Special Focus
In many cases, women ignore heart and kidney symptoms, attributing them to fatigue or daily stress. Add hormonal changes, pregnancy-related strain on organs, or lack of screening — and the risk multiplies.
Through my volunteer work with IMA and Rotary Club, I’ve seen the impact of educating women on:
- Breast and cervical cancer screening
- HPV vaccinations
- Self-examinations and routine check-ups
Preventive care saves lives — especially in rural and underserved communities.
📍 When Should You See a Doctor?
If you notice any of these symptoms, or have a family history of cardiac or kidney conditions, it’s important to consult early. A general physician can:
- Assess basic health metrics
- Order routine tests (ECG, blood pressure, kidney profile)
- Refer you to a specialist if needed
- Provide lifestyle guidance to prevent escalation
✅ Quick Tips to Keep Your Heart & Kidneys Healthy
- Drink enough water — but not excessively
- Avoid salty, processed foods
- Quit smoking & reduce alcohol
- Manage diabetes or hypertension proactively
- Get regular checkups — even if you feel fine
👩⚕️ About Dr. Sharvani Salimath
A general physician with a diploma in medicine from Tbilisi State Medical University, Dr. Sharvani has clinical experience in ICU cardiology, nephrology, dialysis, and community health awareness programs. She is certified in ACLS, BLS, and USMLE Step 1 & 2 with a strong focus on preventive healthcare and women’s wellness. Based in Hubballi, she is passionate about accessible, informed care for all.